Navigation under extreme conditions as the weather changes rapidly. Moving from checkpoint to checkpoint. At least 2 team members must be able to orientate.
Running/Trekking over great distances, in steap and rocky terrain and over large grassy areas. Using the original "varde" pathways on the islands connecting the villages.
MTB from easy to very technical skills. When biking on public roads, traffic regulations is to be abided by. Outside public roads only the "varde" pathways is to be used only. The teams bring along MTB by themselves and should be able to handle reparations underway.
Sailing in rubber canoe and in local boats. One canoe is handed out to each team. Teams are responsible for teh canoe during the race.
Swimming with flippers in open water.
Inliners on roads of varying quality. Helmet must be used at all times. Sticks and other safety equipment is allowed.
Rope activities including unique rappelling, via ferratta, flying fox. Other activities may be included. Helmet and harness is to be used at all times.
